moemike's Journal, 15 January 2014

170.8 lb Lost so far: 20.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 91.13g | Prot: 114.26g | Carb: 253.21g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Chobani Lowfat Strawberry Banana Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Campbell's Skillet Sauces Toasted Sesame, Green Giant Seasoned Steamers Mediterranean Blend , Beef Steak. Snacks/Other: Deschutes Brewery Obsidian Stout, Coca-Cola Diet Coke, Herr's Herr's Buffalo and Blue Cheese flavored cheese curls, Herr's Herr's Buffalo and Blue Cheese flavored cheese curls, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra. more...

3117 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 10 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 6 hours and 45 minutes. more...