HermanGlotz1959's Journal, 15 January 2014

355.8 lb Lost so far: 6.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 43.52g | Prot: 42.62g | Carb: 317.01g.   Breakfast: Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix milk organic fat free, Kashi Honey Sunshine Cereal, Panera Bread Whole Grain Baguette (Side Portion), Unsalted Butter Stick. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Seagram's 7 Whiskey, 7UP 7UP (Can), Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3931 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...