NapaValley's Journal, 15 January 2014

233.6 lb Lost so far: 2.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 29.51g | Prot: 44.05g | Carb: 217.77g.   Lunch: Italian Wedding Soup. Dinner: Ragu Old World Style Traditional Pasta Sauce, Disaronno Amaretto, Red Lobster Classic Martini with Vodka, Spaghetti. Snacks/Other: Cheetos Crunchy Cheetos. more...

2804 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...