Begum's Journal, 15 January 2014

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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761 kcal

Fat: 36.56g | Prot: 38.79g | Carb: 92.72g.   Breakfast: Nutella Hazelnut Spread, Feta Cheese, Boiled Egg, Arnold Bakery Light 100% Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Great Value Romaine Lettuce, Goya Pardina Lentils. more...

2114 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...