Weigh In record (no journal entry) for 15 January 2014
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157.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1050 kcal
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Fat: 50.73g | Prot: 53.58g | Carb: 99.77g.
Breakfast: Coffee with Cream, Sweet Leaf Liquid Stevia, 1% Fat Milk, Kellogg's Raisin Bran. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cookie, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Cookie. more...
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losing 3.5 lb a week
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