pghruth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 12th: 437 * 19%
fat: 24.38g
|
protein: 18.36g
|
carbs: 32.29g
- -
July 2015
Mon 6th: 819 * 36%
fat: 42.53g
|
protein: 52.84g
|
carbs: 64.21g
- -
Sun 5th: 2031 * 88%
fat: 125.56g
|
protein: 99.01g
|
carbs: 138.23g
- -
Sat 4th: 1461 * 64%
fat: 34.59g
|
protein: 29.71g
|
carbs: 163.19g
- -
Fri 3rd: 1450 * 63%
fat: 30.31g
|
protein: 48.80g
|
carbs: 152.00g
- -
Thu 2nd: 1715 * 75%
fat: 71.94g
|
protein: 99.84g
|
carbs: 127.75g
- -
Wed 1st: 1103 * 48%
fat: 54.25g
|
protein: 70.85g
|
carbs: 84.14g
- -
June 2015
Tue 30th: 1992 * 87%
fat: 87.75g
|
protein: 106.86g
|
carbs: 202.04g
- -
Mon 29th: 874 38%
fat: 21.86g
|
protein: 78.00g
|
carbs: 90.83g
- -
October 2014
Fri 31st: 2719 * 118%
fat: 143.20g
|
protein: 172.89g
|
carbs: 183.62g
- -
January 2014
Sun 26th: 748 * 44%
fat: 29.97g
|
protein: 38.39g
|
carbs: 84.91g
- -
Mon 20th: 1408 * 83%
fat: 44.98g
|
protein: 69.77g
|
carbs: 186.20g
- -
Sun 19th: 1586 * 93%
fat: 77.08g
|
protein: 55.79g
|
carbs: 179.24g
- -
Sat 18th: 1337 * 79%
fat: 59.35g
|
protein: 72.84g
|
carbs: 124.49g
- -
Fri 17th: 1462 * 86%
fat: 47.16g
|
protein: 85.23g
|
carbs: 153.15g
- -
Thu 16th: 1582 * 93%
fat: 78.89g
|
protein: 98.54g
|
carbs: 128.18g
- -
Wed 15th: 1050 * 62%
fat: 50.73g
|
protein: 53.58g
|
carbs: 99.77g
- -
Tue 14th: 647 * 38%
fat: 25.78g
|
protein: 36.08g
|
carbs: 71.79g
- -
Mon 13th: 1421 * 84%
fat: 56.88g
|
protein: 70.19g
|
carbs: 157.10g
- -
Sun 12th: 1483 * 87%
fat: 56.85g
|
protein: 74.31g
|
carbs: 178.72g
- -

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