mymaster's Journal, 08 February 2011

2 packs of oatmeal w/1tea spoon of peanut butter, 4slices of toast.

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 66.00g | Prot: 132.00g | Carb: 185.00g.   Lunch: Cheese Thin Crust Pizza (Large). Dinner: 6" Chicken and Bacon Ranch, Fat Free Single Cheese Slices, Deli Thin Sliced Smoked Turkey Breast, 100% Whole Grain Sliced Bread. Snacks/Other: ProteinPlus - Chocolate Crisp. more...

2457 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...