Fitlive's Journal, 16 January 2014

181.9 lb Lost so far: 2.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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719 kcal

Fat: 24.64g | Prot: 30.21g | Carb: 102.41g.   Breakfast: McDonald's Tea White (Regular), Gala Apples, Watermelon . Lunch: Chicken Breast Meat and Skin , Capsicum, Praise Balsamic Salad Dressing, Woolworths Baby Spinach & Rocket Leaves, Carrots . Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Peas and Corn (Fat Not Added in Cooking), Carrots, Boiled Sweetpotato (without Peel), Potatoes (Flesh without Skin, without Salt, Boiled). more...

2544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...