Weigh In record (no journal entry) for 08 May 2021
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168.9 lb
Lost so far: 119.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1653 kcal
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Fat: 69.46g | Prot: 72.54g | Carb: 198.05g.
Breakfast: Applegate Farms Natural Emmentaler Swiss Cheese, Florida's Natural 100% Pure Florida Orange Juice, Atkins Snack Chocolate Hazelnut Bar, Hard-Boiled Egg . Lunch: White Rice, Goat Meat (Cooked, Roasted) , Plain Paratha. Dinner: Cooked Dry Beans (Fat Added in Cooking). Snacks/Other: Presweetened Leaf Tea Decaffeinated. more...
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losing 1.5 lb a week
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