Weigh In record (no journal entry) for 15 January 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1468 kcal
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Fat: 45.40g | Prot: 56.99g | Carb: 219.63g.
Breakfast: Scrambled Egg, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tangerine, Fresh & Easy Orange Cranberry Scones, San Francisco Soup Company White Bean Chicken Chili Soup (Regular). Dinner: Athenos Roasted Garlic Hummus, Archer Farms Orange Cranberry Scones. Snacks/Other: Meijer Starlight Mints. more...
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losing 3.5 lb a week
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haggis472's weight history
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