Weigh In record (no journal entry) for 15 January 2014
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214.8 lb
Lost so far: 75.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1810 kcal
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Fat: 103.21g | Prot: 68.10g | Carb: 144.11g.
Breakfast: Boiled Egg, Tesco Unsmoked Back Bacon Rashers, Asda Hash Browns. Lunch: Asda Chicken and Bacon Layered Salad. Dinner: Egg, Waitrose Farmhouse Batch Wholemeal. Snacks/Other: Knights Vegetable Crisps. more...
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losing 8.4 lb a week
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