johnnycanuck94's Journal, 08 February 2011

154.7 lb Lost so far: 7.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 47.59g | Prot: 80.87g | Carb: 256.06g.   Breakfast: Bananas, Cantaloupe Melons, Fat-Free Yogurt (Berry Variety), Granola Honey Almond, Watermelon. Lunch: Havarti Cheese, Miracle Whip Calorie Wise, 2 Slices Ww Bread, Vegetable Spread Ajvar Mild, Mainstreet Deli Smoked Chicken Breast. Dinner: Baby Carrots, Thai Chicken Bites, Sun-Dried Tomato Extra Virgin Olive Oil, Celery, Mushrooms, Red Leaf Lettuce, Bell Peppers, Hard-Boiled Egg. Snacks/Other: Endurox Recovery Supplement, Gatorade G2. more...

3015 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 50 minutes, Driving - 10 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 53 minutes, Running - 6/mph - 37 minutes, Stretching (yoga) - 1 hour. more...