Weigh In record (no journal entry) for 08 February 2011
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1987 kcal
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Fat: 72.31g | Prot: 54.05g | Carb: 280.92g.
Breakfast: cafe latte creamer, Oatmeal to Go Bar - Banana Bread. Lunch: Hint of Lime Tortilla Chips, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Angel Hair Pasta. Dinner: Tomato Ketchup, shoestring French fried potatoes, Anytizers Popcorn Chicken. Snacks/Other: Sourdough Nibblers, Chocolate Syrup, 2% Fat Milk, Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix. more...
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2307 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.0 lb a week
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