Fred0216's Journal, 15 January 2014

199.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1239 kcal

Fat: 54.76g | Prot: 58.88g | Carb: 146.63g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Corn Flakes, 1% Fat Milk, Chiquita Banana. Lunch: Apples, Meijer Egg Salad, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Dinner Rolls, Chili's New England Clam Chowder (Bowl). Snacks/Other: Whey Up Protein Drink. more...

2436 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...