Weigh In record (no journal entry) for 15 January 2014
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283.9 lb
Lost so far: 13.3 lb.
Still to go: 83.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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806 kcal
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Fat: 18.76g | Prot: 80.78g | Carb: 79.67g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Boar's Head Deluxe Ham, Milk (1% Lowfat with Added Vitamin A), Alpine Lace 25% Reduced Fat Swiss Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Scallions or Spring Onions, Hellmann's Light Mayonnaise, Old London Melba Toast. more...
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losing 0.9 lb a week
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