overlord4215 - Member

overlord4215

Joined October 2013

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Following

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Weight History

Start Weight

297.2 lb

Lost so far: 18.8 lb

Current Weight

278.4 lb
Performance: losing 1.0 lb a week

Goal Weight

200.0 lb

Still to go: 78.4 lb

overlord4215's Weight History

How Often Do you weigh yourself?
3 times a day

posted 10 Feb 2014, 21:59

overlord4215 has submitted 1 post

	150 g White Rice (Short-Grain, Cooked)
	48 g Baby Spinach
	1 serving O.N.E. Coconut Water
	Weight Training (moderate)
	Badminton
	Desk Work

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.