Dave Oliver 's Journal, 15 January 2014

213.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 26.68g | Prot: 67.63g | Carb: 239.59g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal. Lunch: Marie Callender's Key Lime Pie, Hillshire Farm Oven Roasted Turkey Breast, Philadelphia 1/3 Less Fat Cream Cheese, Wheat Bagel. Dinner: Chilli Man Vegetarian Chili, Cornbread (Home Recipe). more...

2886 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...