Weigh In record (no journal entry) for 15 January 2014
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239.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2023 kcal
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Fat: 80.57g | Prot: 68.82g | Carb: 254.74g.
Breakfast: Advocare Fiber Drink - Peaches & Cream, Tillamook Pepper Jack Cheese, Bell Peppers, Scrambled Egg (Whole, Cooked), Bing Cherries. Lunch: Earth's Pride Organics Baby-Cut Carrots, Russet Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Grapes, Freshire Farms Baby Cut Carrots, Russet Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Chocolate, Milton's Baking Company Everything Multi-Grain Baked Crackers, Milton's Baking Company Everything Multi-Grain Baked Crackers, Milton's Baking Company Everything Multi-Grain Baked Crackers, Oranges. more...
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2816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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