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beelly
Journal
15 Jan 14
beelly's Journal, 15 January 2014
beelly's Profile
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Weigh In record (no journal entry) for 15 January 2014
180.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
3275 kcal
Fat: 203.18g | Prot: 295.37g | Carb: 56.98g.
Breakfast:
Ground Beef (80% Lean / 20% Fat) .
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Breast.
Dinner:
Kerrygold Pure Irish Butter, Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Whole Milk.
Snacks/Other:
Lucerne Lucerne Small Curd Cottage Cheese 4%, Planters Deluxe Mixed Nuts.
more...
1998 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 4.2 lb a week
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