tiffgigi's Journal, 15 January 2014

133.4 lb Lost so far: 38.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 31.31g | Prot: 66.06g | Carb: 182.51g.   Breakfast: Blueberries, Strawberries, Blueberries, Flaxseed Oil, Cheerios, Dairyland Skim Milk, Kellogg's Special K Original Cereal. Lunch: Chicken Wing (Skin Not Eaten), Publix Yukon Gold Potatoes, Skinless Chicken Breast, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Italian Salad Dressing (Fat Free), President's Choice Peaches and Cream Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Bananas, Baked or Broiled Salmon, Grape Tomatoes, Avocados, Meijer Cooked Meatballs. Snacks/Other: Christie Thinsations Oreo, Kern's Mango Juice, Tim Hortons Everything Bagel, Ferrero Raffaello Almond Coconut Treat, Dry Roasted Almonds (with Salt Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1728 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...