Weigh In record (no journal entry) for 15 January 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1789 kcal
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Fat: 60.16g | Prot: 73.09g | Carb: 243.01g.
Breakfast: Suja Green Supreme, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Trader Joe's Kale, Trader Joe's Uncured Turkey Bacon. Lunch: Trader Joe's Chicken Gyoza Potstickers, Baked or Broiled Herring, Cooked Rice. Dinner: goldilocks sotanghon. Snacks/Other: Butter or Sugar Cookie, Espresso Coffee, Almond Milk, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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1975 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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