Weigh In record (no journal entry) for 08 February 2011
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137.0 lb
Lost so far: 18.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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519 kcal
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Fat: 11.24g | Prot: 29.27g | Carb: 79.74g.
Breakfast: Pummelo, Cheerios with Whole Grain, 1% Fat Milk. Lunch: Chicken Parmesan. more...
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gaining 2.8 lb a week
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