Weigh In record (no journal entry) for 07 May 2021
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175.5 lb
Lost so far: 3.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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835 kcal
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Fat: 30.15g | Prot: 81.50g | Carb: 60.25g.
Breakfast: Tirol Queijo Mussarela (18g), Carrefour Mini Pão Francês. Lunch: Queijo Parmesão (Ralado), Hellmann's Maionese, Nestlé Creme de Leite, Azeitonas, Brócolis, Couve-Flor, Alface Americana, Subway Tomate, Molho de Soja (Shoyu), Tilápia. Dinner: Habib's Bib'sfiha de Queijo. more...
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losing 6.2 lb a week
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