Mark_Zoo's Journal, 08 February 2011

248.0 lb Lost so far: 1.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 78.10g | Prot: 80.51g | Carb: 179.48g.   Breakfast: Diet Coke (8 oz Bottle), Bacon, Egg & Cheese Biscuit (Regular). Lunch: Sliced Ham (Extra Lean), Barbecue Flavor Potato Chips, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Bite Size Chocolate Chip Cookies, Golden Delicious Apples. more...

3360 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...