Nag1ka's Journal, 15 January 2014

172.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 58.72g | Prot: 105.96g | Carb: 230.19g.   Lunch: Celery, Sweet Red Peppers, Italian Salad Dressing, Cos or Romaine Lettuce, Tomatoes, Tomato & Onion Flaked Light Tuna. Dinner: Raspberry Peach, Creamy Caramel Filled Hard Candies, Quality Street, Ground Turkey (Cooked), Tomato Basil Sauce, Penne, 6" Oven Roasted Chicken, Tomato Sauce with Herbs and Cheese (Canned), Chicken Meatballs. more...

2404 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...