Weigh In record (no journal entry) for 15 January 2014
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213.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1922 kcal
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Fat: 83.72g | Prot: 88.39g | Carb: 216.58g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Joseph Farms Sharp Cheddar Cheese, John Morrell Diced Ham, 2% Fat Milk, Egg. Lunch: Starbucks Salted Caramel Mocha (Grande). Dinner: Steak n Shake Peanut Butter and Jelly Sandwich with Applesauce (Kids), Clancy's BBQ Potato Chips. more...
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losing 14.0 lb a week
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