donius's Journal, 15 January 2014

16.5%

175.6 lb Lost so far: 12.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 132.51g | Prot: 37.63g | Carb: 368.85g.   Breakfast: Dunkin' Donuts Jelly Filled Donut, Thomas' Double Fiber Honey Wheat English Muffins, Bananas , Peanut Butter, Sugar, Heavy Cream. more...

2198 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Sleeping - 9 hours, Resting - 13 hours and 46 minutes, Desk Work - 30 minutes. more...