Weigh In record (no journal entry) for 15 January 2014
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164.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2244 kcal
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Fat: 86.95g | Prot: 115.11g | Carb: 244.98g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Olive Oil, Cheddar Cheese, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Trader Joe's Quinoa, Athenos Feta Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Red Table Wine, Trader Joe's Chocolate Covered Edamame, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Clif Bar Builder's Bar - Peanut Butter. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes. more...
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losing 7.0 lb a week
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