|
BS 105
|
134.0 lb
Lost so far: 74.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
534 kcal
|
Fat: 22.85g | Prot: 55.56g | Carb: 33.15g.
Breakfast: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Cucumber, Cauliflower, Radish, Celery, Mushrooms, Lettuce, Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Butterball Thin & Crispy Turkey Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Ground Beef (90% Lean / 10% Fat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|