Weigh In record (no journal entry) for 15 January 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2043 kcal
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Fat: 47.01g | Prot: 144.49g | Carb: 138.36g.
Breakfast: Boar's Head EverRoast Oven Roasted Chicken Breast, Honey, Nature's Own Honey Wheat Sliced Bread, Boar's Head Lacey Swiss Cheese, Smart Balance Omega Plus Light Mayonnaise, Asparagus, Egg White. Lunch: Newcastle Brown Ale, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Not Eaten). Dinner: Daily Chef Steamable Normandy Blend, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Goya Maria Cookies, Planters NUT-rition Digestive Health Mix, Cognac, Lindsay Medium Ripe Pitted Olives, Boar's Head No Salt Added Oven Roasted Turkey Breast, Sabra Roasted Garlic Hummus, Baby Carrots. more...
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losing 4.5 lb a week
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