Weigh In record (no journal entry) for 15 January 2014
|
119.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2014:
|
1185 kcal
|
Fat: 42.41g | Prot: 45.34g | Carb: 143.41g.
Breakfast: Honey, Kellogg's All-Bran Buds, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Starbucks Chocolate Croissant, Costco Mini Quiche, Chinese Fried Rice. Dinner: Best Choice Snack Mix, Brie Cheese, Sauvignon Blanc Wine. Snacks/Other: Lipton Chicken Noodle with White Meat Cup-a-Soup, Satsuma. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMBnutrition's weight history
|