amarti60's Journal, 15 January 2014

146.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 70.60g | Prot: 70.77g | Carb: 242.30g.   Breakfast: Randalls Deluxe Mixed Beans. Lunch: Applebee's Brownie Bite, Applebee's Club House Grill Sandwich, Applebee's Baked French Onion Soup. Snacks/Other: Carrot Juice, Bananas. more...

2108 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Shopping - 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...