Weigh In record (no journal entry) for 15 January 2014
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233.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1211 kcal
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Fat: 32.20g | Prot: 134.73g | Carb: 100.54g.
Breakfast: Silk Pure Almond Milk - Original, Morinda Rebuild. Lunch: Beets, Baby Spinach, Wegmans Cooked Shrimp. Dinner: Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cherry Tomatoes, Silk Pure Almond Milk - Unsweetened Vanilla, Morinda Reduce, Bananas, Egg. more...
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losing 9.8 lb a week
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ecossais's weight history
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