Weigh In record (no journal entry) for 15 January 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2014:
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1277 kcal
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Fat: 41.71g | Prot: 48.34g | Carb: 181.37g.
Breakfast: American Cheese, Toasted Rye Bread, scrambled egg, bacon. Lunch: Chili, Grapes, Fresh & Easy Pico De Gallo, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic. more...
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steady weight
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