mrsmole's Journal, 15 January 2014

Slow but steady wins the race. Going for another lean day and should do just fine.

244.5 lb Lost so far: 35.5 lb.    Still to go: 95.5 lb.    Diet followed 100%.

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942 kcal

Fat: 24.51g | Prot: 75.78g | Carb: 110.49g.   Breakfast: Ready Pac Fruit Bowl, Thomas' Original English Muffins, Hometown Buffet Poached Eggs. Lunch: Olive Garden Zuppa Toscana, Watermelon. Dinner: Sunsweet Dried Pitted Prunes, Publix Boneless Skinless Chicken Thigh. more...

3424 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...