Weigh In record (no journal entry) for 15 January 2014
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269.0 lb
Lost so far: 4.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1536 kcal
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Fat: 63.61g | Prot: 53.13g | Carb: 188.78g.
Breakfast: Quinoa (Cooked), Planters NUT-rition Heart Healthy Mix, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coconut Dream Unsweetened Coconut Drink. Lunch: Sweet Tomatoes Basil Vinaigrette Salad Dressing, Pilgrim's Pride Boneless Skinless Chicken Breast, Couscous (Cooked), Great Value Romaine Lettuce. Dinner: Hard-Boiled Egg, Quinoa (Cooked), broccoli stir-fry, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Other: Carrots, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Almonds, Trader Joe's Pomegranate Seeds, 365 Organic Light Agave Nectar, Celestial Seasonings Decaf Green Tea. more...
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losing 3.1 lb a week
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