Weigh In record (no journal entry) for 15 January 2014
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2149 kcal
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Fat: 76.32g | Prot: 106.25g | Carb: 251.78g.
Breakfast: Banana, 1% Fat Milk, Raisins (Seedless), Oatmeal. Lunch: Blueberries, 1% Fat Milk, Bananas, Fiber One Raisin Bran Clusters. Dinner: Swiss Cheese (Low Fat), Tortilla, Jennie-O Turkey Burger Patties. Snacks/Other: Trail Mix. more...
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losing 14.0 lb a week
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