Weigh In record (no journal entry) for 15 January 2014
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253.0 lb
Lost so far: 5.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1463 kcal
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Fat: 37.28g | Prot: 130.77g | Carb: 153.45g.
Breakfast: Applegate Farms Organic Turkey Bacon, Fiber One 100% Whole Wheat English Muffin, Smart Balance Omega 3 Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Hood Half and Half. Lunch: Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Whole Foods Market Dried Cranberries, 365 Organic Light Mayonnaise, Skinless Chicken Breast. Dinner: Birds Eye Classic Mixed Vegetables, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Broccoli, Shrimp. Snacks/Other: Skinless Chicken Breast, Strawberries, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Nabisco Triscuit Reduced Fat Crackers, BelGioioso Fresh Mozzarella, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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