Weigh In record (no journal entry) for 15 January 2014
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141.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1275 kcal
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Fat: 64.94g | Prot: 26.83g | Carb: 147.64g.
Breakfast: Bisquick Bisquick Waffles, French Vanilla Coffee Creamer, Original Syrup, Butter (Salted), Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Ham (Whole, Cured, Roasted). Dinner: Sonic Tater Tots (Regular), Sonic Peanut Butter Shake (Regular), Sonic Corn Dog. more...
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losing 0.0 lb a week
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