Horst's Journal, 15 January 2014

187.0 lb Lost so far: 5.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 61.06g | Prot: 75.38g | Carb: 216.52g.   Breakfast: Vanilla Yogurt (Lowfat) , Cereal, Tesco Fresh Fruit Salad, Milk. Lunch: Pita Pit Falafel Pita. Dinner: Pumpernickel Bread , Gouda Cheese , Cheddar Cheese . Snacks/Other: Red Table Wine . more...

2637 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 12 hours and 25 minutes. more...