Weigh In record (no journal entry) for 15 January 2014
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191.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1017 kcal
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Fat: 36.88g | Prot: 47.29g | Carb: 93.58g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Findlater Pickled Carrots, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Tribe Roasted Garlic Hummus, Absolut Vodka, Anheuser-Busch Busch Light. more...
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2829 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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