Weigh In record (no journal entry) for 15 January 2014
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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854 kcal
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Fat: 30.63g | Prot: 45.40g | Carb: 93.93g.
Breakfast: Quick or Instant Oatmeal, Milk (Nonfat). Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Hormel Original Pepperoni Slices, Ole Extreme Wellness Tomato Basil Tortillas, Polly-O Part Skim Mozzarella String Cheese Sticks, Eggland's Best Large Grade A Eggs. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Snyder's of Hanover Braided Twists Honey Wheat, M&M's Peanut Butter M&M's. more...
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losing 1.4 lb a week
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