Weigh In record (no journal entry) for 15 January 2014
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154.0 lb
Lost so far: 4.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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717 kcal
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Fat: 17.70g | Prot: 50.67g | Carb: 89.13g.
Breakfast: Extra Virgin Olive Oil, Corn, Giant Eagle Cherry Tomatoes, Egg Beaters All Natural 100% Egg Whites. Lunch: Orange Juice, Silk Pure Almond Milk - Original, Beachbody Shakeology - Tropical Strawberry. Snacks/Other: Sugar, Lipton Spiced Chai Black Tea Tea Bags, Nonni's NONNIS CIOCCOLATI BISCOTTI, Smucker's Natural Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes. more...
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losing 5.6 lb a week
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