Weigh In record (no journal entry) for 15 January 2014
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168.8 lb
Lost so far: 11.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1594 kcal
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Fat: 24.01g | Prot: 74.36g | Carb: 264.05g.
Breakfast: Fresh & Easy Apple & Cinnamon Instant Oatmeal, Good Grains Whole Flax Seed, Odwalla Original Superfood Juice, Nature's Promise Organic Half & Half, Coffee, Spectrum Chia Seeds, Naked Juice 100% Pure Coconut Water, About Time Whey Protein Isolate, Cinnamon Swirl. Lunch: Amy's Kitchen Asian Noodle Stir Fry. Dinner: Amy's Kitchen Asian Noodle Stir Fry. Snacks/Other: About Time Zz Nighttime Recovery Formula, Peanut Butter, 365 Organic Almond Milk - Unsweetened, Gala Apples, America's Choice California Navel Oranges. more...
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losing 0.4 lb a week
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