Weigh In record (no journal entry) for 15 January 2014
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208.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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551 kcal
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Fat: 35.68g | Prot: 37.56g | Carb: 19.58g.
Breakfast: Applebee's Tomato Basil Soup, Cream (Half & Half), Atkins Crustless Quiche, Splenda No Calorie Sweetener, Coffee. Lunch: Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. more...
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losing 4.2 lb a week
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larilyn's weight history
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