Weigh In record (no journal entry) for 15 January 2014
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126.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2389 kcal
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Fat: 105.24g | Prot: 188.78g | Carb: 150.10g.
Breakfast: Keebler Original Export Sodas, Gwaltney Hardwood Smoked Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Healthy Choice Chicken Noodle Soup, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Knorr Asian Sides - Chicken Fried Rice. Snacks/Other: Blueberry Crepe, THINaddictives Pistachio Almond Thins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Dannon Light & Fit Greek - Strawberry, Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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1845 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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