Weigh In record (no journal entry) for 08 February 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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3289 kcal
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Fat: 147.24g | Prot: 123.75g | Carb: 390.02g.
Breakfast: krackel, maple cookie, cashew. Lunch: chicken and broccoli, chicken fingers. Dinner: tomato paste, Voila! Chicken Stir-Fry. Snacks/Other: ham sandwich, pirouline, peanut butter, nutella, pretzel rod, walnut. more...
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2541 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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