Weigh In record (no journal entry) for 07 May 2021
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169.1 lb
Lost so far: 119.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1743 kcal
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Fat: 103.56g | Prot: 78.56g | Carb: 166.24g.
Breakfast: Simple Truth Roasted Cashews with Sea Salt, Bananas . Lunch: Kroger Salted Peanuts, Panda Express Mongolian Beef. Dinner: Hard-Boiled Egg, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Dr. Bernstein Supreme Peanut Protein Bar, Presweetened Leaf Tea Decaffeinated, Schnucks Dried Vegetable Chips. more...
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losing 7.7 lb a week
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