fatdanny's Journal, 15 January 2014

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Weigh In record (no journal entry) for 15 January 2014

188.9 lb Lost so far: 0 lb. Still to go: 18.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:

2628 kcal

Fat: 133.70g | Prot: 120.08g | Carb: 162.33g. Breakfast: Cream (Half & Half). Lunch: Tuna Melt Sandwich. Dinner: Screwdriver, Olive Oil, Cod Fillet, Salmon, White Rice. Snacks/Other: Mixed Nuts. more...

2087 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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fatdanny's Journal, 15 January 2014

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