jm1111's Journal, 15 January 2014

201.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

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1603 kcal

Fat: 49.52g | Prot: 77.64g | Carb: 218.80g.   Breakfast: wise potato chips, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Quick 1-Minute Oats. Lunch: Quacker Quaker Rice Snacks Crispy Mini's Cheddar Cheese, Boar's Head Chipotle Chicken Breast. Dinner: Progresso Dark Red Kidney Beans, General Tso (General Gau) Chicken, Tabatchnick Barley & Mushroom Soup. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Cheese Pizza with Vegetables. more...

497 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, x - 23 hours and 29 minutes. more...